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This Caribbean main features Lb yams — drained, Banana — thickly sliced, Orange juice, Salt, Pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Jamaican Yam Casserole
Description
This Caribbean main features Lb yams -- drained, Banana -- thickly sliced, Orange juice, Salt, Pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Start heating oven to 350F (177&# 194;°C). In a buttered 1-at casserole, arrange yams, banana. Pour juice over all. Sprinkle with salt, pepper. Top with pecans and coconut. Bake, covered, 30 minutes. published by Harcourt, Brace & World, Inc.; 1963 Library of Congress Catalog Card Number: 63-15315
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Toasted flake coconut
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 96.6kcal
- % Daily Value *
- Total Fat 8.0g13%
- Saturated Fat 2.7g14%
- Cholesterol 0.0mg0%
- Sodium 2440.7mg102%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 1.6g7%
- Sugars 3.5g
- Protein 1.2g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, banana, caribbean, casserole, chopped, coarsely, drained, jamaican, juice, main, orange, pecans, pepper, potatoes, salt, sliced, thickly, title, vegan, vegetables
