James Barber’S Pan Roasted Salmon W/Sweet Peppers And Gar

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Servings: 2 Difficulty: Advanced
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
James Barber's Pan Roasted Salmon W/Sweet Peppers and Gar recipe image
James Barber's Pan Roasted Salmon W/Sweet Peppers and Gar recipe image
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James Barber’S Pan Roasted Salmon W/Sweet Peppers And Gar

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 180.2

Description

This Mediterranean main features Steaks 1/3 c Dry White Wine, Olive Oil 1/2 teaspoon Dried Thyme, Red or Yellow Sweet 1 pn Cayenne Pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. peppers (or combination), Salt -coarsely diced Pepper 3 Clove Garlic, thinly sliced Fresh Parsley, chopped 1 tb Wine Vinegar A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish.
  2. Great with steamed rice.
  3. Heat the oil in a large frypan and saute the peppers and garlic over high
  4. heat for 1 minute, stirring constantly.
  5. Add the vinegar, cook 1 minute more, still stirring.
  6. Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over.
  7. Add wine.
  8. Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon.
  9. Put the lid on the frypan and
  10. cook over medium
  11. heat for 6 minutes or until salmon flakes when fork-tested.
  12. Sprinkle with parsley and serve.
  13. Katherine Smith, Kook-Net: The Shadow Zone IV - Stinson Beach, CA

Nutrition Facts

Servings 2

Amount Per Serving
Calories 180.2kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 2.1g11%
Cholesterol 27.5mg10%
Sodium 50.0mg3%
Total Carbohydrate 10.0g4%
Dietary Fiber 1.5g6%
Sugars 2.1g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barbers, cayenne, dried, dry, fish, frying, gar, james, main, mediterranean, oil, olive, pan, pepper, peppers, red, roasted, salmon, sautéing, steaks
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