Include in Print View:

Jane Brody’s High-Calcium Cabbage Bread

Jane Brody's High-Calcium Cabbage Bread recipe image
This high-calcium cabbage bread is a delightful twist on traditional quick breads, offering a moist crumb and vibrant color from finely shredded red and green cabbage. The earthy sweetness of the cabbage pairs beautifully with warm notes of mace and ground ginger, while lemon and orange juice concentrate add a bright, zesty lift. Enriched with yogurt and powdered milk, this loaf is not only delicious but also packed with calcium. It is perfect for a hearty breakfast, a healthy sandwich base, or a side to soups and salads.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 653
Dietary: Vegetarian
Description
This high-calcium cabbage bread is a delightful twist on traditional quick breads, offering a moist crumb and vibrant color from finely shredded red and green cabbage. The earthy sweetness of the cabbage pairs beautifully with warm notes of mace and ground ginger, while lemon and orange juice concentrate add a bright, zesty lift. Enriched with yogurt and powdered milk, this loaf is not only delicious but also packed with calcium. It is perfect for a hearty breakfast, a healthy sandwich base, or a side to soups and salads.
Ingredients
  • 1/2 cup Finely shredded red cabbage
  • 1/2 cup Finely shredded green cabbage
  • 1 teaspoon Lemon juice
  • 1/2 cup Plain non/low-fat yogurt
  • 1/4 cup Orange juice concentrate
  • 1/4 cup Canola oil
  • 1/4 cup Powdered nonfat milk
  • 1 Egg
  • 1 cup Whole-wheat flour
  • 3/4 cup All-purpose flour
  • 1/4 cup Toasted sesame seeds
  • 2 teaspoon Baking powder
  • 1/2 teaspoon Salt
  • 1/8 teaspoon Mace
  • 1/8 teaspoon Ground ginger
Directions
  1. 1
    Preheat oven to 350°F (175°C).
  2. 2
    Place shredded red and green cabbage in a small bowl and toss with lemon juice. Set aside.
  3. 3
    In a large measuring cup or medium bowl, combine yogurt, orange juice concentrate, canola oil, powdered milk, and egg. Whisk until smooth and well blended.
  4. 4
    Stir the lemon-tossed cabbage mixture into the wet ingredients.
  5. 5
    In a separate large bowl, whisk together whole-wheat flour, all-purpose flour, toasted sesame seeds, baking powder, salt, mace, and ground ginger.
  6. 6
    Gradually add the cabbage mixture to the dry ingredients, stirring gently until just combined. Do not overmix.
  7. 7
    Pour the batter into a greased 8x4-inch loaf pan.
  8. 8
    Bake for 35-45 minutes, or until a toothpick inserted into the center comes out clean.
  9. 9
    Remove from oven and let cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely before slicing.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 653kcal
% Daily Value *
Total Fat 26g40%
Saturated Fat 3g15%
Cholesterol 47mg16%
Sodium 2837mg119%
Total Carbohydrate 90g30%
Dietary Fiber 11g44%
Sugars 7g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cabbage, bread, quick bread, high calcium, vegetarian, healthy baking, ginger, mace, yogurt, whole wheat, red cabbage, green cabbage, lemon, orange, sandwich bread, breakfast, savory bread, jane brody, nutritious, easy recipe
Read it online: https://www.chefs-mate.com/recipe/jane-brodys-high-calcium-cabbage-bread/