Janet Saylor Lemon Chicken
Description
This International main features Chicken; (remove the skin and fat. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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(thighs will work fine)COATING1/2 c Or more of corn starch; ds PepperDIPPING LIQUID6 tb Real Lemon concentrate; 2 Eggs, 1/4 c Soy Sauce; (lite for those -=OR=- -who must) 3 Egg whites; -=OR=- ( or egg substiture 4 those 1/4 c Teriyoki sauce; -who must use it) Whish together the dipping sauce.
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Dip chicken into the liquid mixture, then into the starch.
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Place the chicken into glass dish whick has been sprayed with a non-stick spray.
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Repeat until dish is filled in a rectangle dish.
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Microwave on high 12 minutes.
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Take out remain liquid
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mix onto chicken, return to microwave
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make sure that dish has been turned halfway from the origional direction.
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Microwave another 12 minutes.
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Serve with rice
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 239.0kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 3.3g17%
- Cholesterol 89.0mg30%
- Sodium 82.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 27.0g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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