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Jerk Beef

Jerk Beef recipe image
This International sauce features Beef; diced 1" (Raw, Soy sauce, Canned crushed tomatoes, Onions;chopped, Green onions; chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 822.5
Description
This International sauce features Beef; diced 1" (Raw, Soy sauce, Canned crushed tomatoes, Onions;chopped, Green onions; chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 3/8 pound Beef; diced 1" (Raw)
  • 1 tablespoon Soy sauce
  • 2/3 cup Canned crushed tomatoes
  • 5 ounce Onions;chopped
  • 1 1/2 ounce Green onions; chopped
  • 1 ounce Banana peppers; chopped
  • 1 1/2 teaspoon Garlic; minced
  • 2 1/2 teaspoon Black pepper
  • 1 teaspoon Tabasco sauce
  • 2 teaspoon Allspice
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Thyme
Directions
  1. 1
    Trim fat from meat.
  2. 2
    Mix all other ingredients.
  3. 3
    Marinate meat in mixture 24 hours in fridge.
  4. 4
    Drain most of marinade.
  5. 5
    Saute meat with a little of marinate until brown and cooked.
  6. 6
    Serve with fluffy white rice

Nutrition Facts

Servings 10

Amount Per Serving
Calories 822.5kcal
% Daily Value *
Total Fat 41.6g64%
Saturated Fat 16.4g82%
Cholesterol 210.3mg71%
Sodium 2863.6mg120%
Total Carbohydrate 35.7g12%
Dietary Fiber 10.4g42%
Sugars 8.7g
Protein 76.6g154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, banana, beef, black, canned, chopped, crushed, diced, garlic, green, international, jerk, minced, onions, onionschopped, pepper, peppers, raw, salt, sauce
Read it online: https://www.chefs-mate.com/recipe/jerk-beef/