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Jerk Chicken (Weightwatchers

Jerk Chicken (Weightwatchers recipe image
This International main features Dry red wine, Pepper, minced, Minced scallions, +1 teaspoon oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 289.3
Dietary: Low-fat
Description
This International main features Dry red wine, Pepper, minced, Minced scallions, +1 teaspoon oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 ounce Dry red wine
  • 1/2 Jalapeno Pepper, minced
  • 2 tablespoon Minced scallions
  • 1 tablespoon +1 teaspoon oil
  • 1 tablespoon Allspice
  • 1 cloves Garlic, minced
  • 1 1/2 teaspoon Coriander
  • 1/2 teaspoon Lo-sodium soy sauce
  • 1/4 teaspoon Nutmeg
  • 4 Oz boneless chicken breast
  • 1/2 teaspoon Cinnamon
Directions
  1. 1
    In a small bowl, combine all ingredients except chicken until mixture forms a paste.
  2. 2
    Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.
  3. 3
    Preheat broiler.
  4. 4
    Broil chicken on rack 10-15 minutes, turning once, until cooked through.
  5. 5
    Each serving provides: 1 fat, 3 proteins, ories.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 289.3kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.7g9%
Cholesterol 85.0mg29%
Sodium 116.6mg5%
Total Carbohydrate 12.0g4%
Dietary Fiber 2.0g8%
Sugars 1.2g
Protein 33.1g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, boneless, breast, broiling, chicken, cinnamon, coriander, dry, garlic, international, jerk, losodium, low-fat, main, minced, nutmeg, oil, pepper, red, sauce
Read it online: https://www.chefs-mate.com/recipe/jerk-chicken-weightwatchers/