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This International main features Dry red wine, Pepper, minced, Minced scallions, +1 teaspoon oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Jerk Chicken (Weightwatchers
Description
This International main features Dry red wine, Pepper, minced, Minced scallions, +1 teaspoon oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a small bowl, combine all ingredients except chicken until mixture forms a paste.
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Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.
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Preheat broiler.
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Broil chicken on rack 10-15 minutes, turning once, until cooked through.
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Each serving provides: 1 fat, 3 proteins, ories.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 289.3kcal
- % Daily Value *
- Total Fat 8.0g13%
- Saturated Fat 1.7g9%
- Cholesterol 85.0mg29%
- Sodium 116.6mg5%
- Total Carbohydrate 12.0g4%
- Dietary Fiber 2.0g8%
- Sugars 1.2g
- Protein 33.1g67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
allspice, boneless, breast, broiling, chicken, cinnamon, coriander, dry, garlic, international, jerk, losodium, low-fat, main, minced, nutmeg, oil, pepper, red, sauce
