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Jerry Martin’S Kick-Back, Relax & Stir-Up-A-Success

Jerry Martin's Kick-Back, Relax & Stir-Up-a-Success recipe image
This vibrant stir-fry combines tender boneless chicken strips with crisp broccoli, sweet bell peppers, and juicy tomatoes for a balanced, home-style meal. The dish is elevated by the aromatic punch of fresh ginger and garlic, creating a fragrant base that ties the flavors together. Cooked rice serves as the perfect canvas, soaking up the savory stir-fry sauce. It&# 226;ÂÂs a quick, satisfying dinner that feels indulgent yet wholesome, ideal for busy weeknights or casual gatherings. With vibrant colors and a mix of textures from the crunchy veggies and soft chicken, this recipe delivers comfort food appeal without the fuss. ItâÂÂs a reliable favorite that brings international flair to your everyday table.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 732.9
Dietary: Gluten-free
Description
This vibrant stir-fry combines tender boneless chicken strips with crisp broccoli, sweet bell peppers, and juicy tomatoes for a balanced, home-style meal. The dish is elevated by the aromatic punch of fresh ginger and garlic, creating a fragrant base that ties the flavors together. Cooked rice serves as the perfect canvas, soaking up the savory stir-fry sauce. It&# 226;ÂÂs a quick, satisfying dinner that feels indulgent yet wholesome, ideal for busy weeknights or casual gatherings. With vibrant colors and a mix of textures from the crunchy veggies and soft chicken, this recipe delivers comfort food appeal without the fuss. ItâÂÂs a reliable favorite that brings international flair to your everyday table.
Ingredients
  • 1/4 cups Oil 1 Yellow bell pepper, cut in
  • 1/2 teaspoons Fresh ginger, minced -strips
  • 1 Garlic Clove, minced 2 md Tomatoes, cut in wedges
  • 3/4 lbs Boneless chicken strips
  • 1 cups Broccoli florets 1 package Success White or Brown Rice,
  • 1 md Onion, cut into wedges -cooked
Directions
  1. 1
    In a large saucepan or wok, heat 2 tablespoons oil over medium-high heat.
  2. 2
    Add ginger, garlic, and chicken strips to the hot oil.
  3. 3
    Stir fry until chicken is browned and cooked through.
  4. 4
    Remove chicken from pan and set aside.
  5. 5
    Pour remaining oil into the pan.
  6. 6
    Add broccoli, onion, and bell pepper strips.
  7. 7
    Stir fry vegetables for 1 minute until slightly tender.
  8. 8
    Add tomatoes and return chicken to the pan.
  9. 9
    Pour in stir fry cooking sauce and heat through.
  10. 10
    Serve immediately over hot cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 732.9kcal
% Daily Value *
Total Fat 51.0g79%
Saturated Fat 10.1g51%
Cholesterol 151.5mg51%
Sodium 181.2mg8%
Total Carbohydrate 13.1g5%
Dietary Fiber 4.0g16%
Sugars 4.1g
Protein 49.9g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Cook rice according to package directions before assembling the stir-fry.

For best results, ensure the wok or pan is very hot before adding ingredients to achieve a good sear.

You can substitute brown rice for white rice for added fiber, or use leftover cooked rice for convenience.

Feel free to adjust the amount of stir-fry sauce to suit your taste preferences.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture.

Keywords: chicken, stir fry, broccoli, bell pepper, ginger, garlic, rice, dinner, quick, easy, vegetables, savory, wok, healthy, weeknight, protein, asian-inspired, saute, tomatoes, onion
Read it online: https://www.chefs-mate.com/recipe/jerry-martins-kick-back-relax-stir-up-a-success-2/