Jerry Martin’S Kick-Back, Relax & Stir-Up-A-Success

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Servings: 4 Difficulty: Intermediate
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Crispy chicken and fresh vegetables tossed in a savory sauce over fluffy rice
Jerry Martin's Kick-Back, Relax & Stir-Up-a-Success recipe image

This vibrant stir-fry combines tender boneless chicken strips with crisp broccoli, sweet bell peppers, and juicy tomatoes for a balanced, home-style meal. The dish is elevated by the aromatic punch of fresh ginger and garlic, creating a fragrant base that ties the flavors together. Cooked rice serves as the perfect canvas, soaking up the savory stir-fry sauce. It’s a quick, satisfying dinner that feels indulgent yet wholesome, ideal for busy weeknights or casual gatherings. With vibrant colors and a mix of textures from the crunchy veggies and soft chicken, this recipe delivers comfort food appeal without the fuss. ItâÂÂs a reliable favorite that brings international flair to your everyday table.

Jerry Martin's Kick-Back, Relax & Stir-Up-a-Success recipe image
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Jerry Martin’S Kick-Back, Relax & Stir-Up-A-Success

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 732.9

Description

This vibrant stir-fry combines tender boneless chicken strips with crisp broccoli, sweet bell peppers, and juicy tomatoes for a balanced, home-style meal. The dish is elevated by the aromatic punch of fresh ginger and garlic, creating a fragrant base that ties the flavors together. Cooked rice serves as the perfect canvas, soaking up the savory stir-fry sauce. It&# 226;ÂÂs a quick, satisfying dinner that feels indulgent yet wholesome, ideal for busy weeknights or casual gatherings. With vibrant colors and a mix of textures from the crunchy veggies and soft chicken, this recipe delivers comfort food appeal without the fuss. ItâÂÂs a reliable favorite that brings international flair to your everyday table.

Ingredients

Directions

  1. In a large saucepan or wok, heat 2 tablespoons oil over medium-high heat.
  2. Add ginger, garlic, and chicken strips to the hot oil.
  3. Stir fry until chicken is browned and cooked through.
  4. Remove chicken from pan and set aside.
  5. Pour remaining oil into the pan.
  6. Add broccoli, onion, and bell pepper strips.
  7. Stir fry vegetables for 1 minute until slightly tender.
  8. Add tomatoes and return chicken to the pan.
  9. Pour in stir fry cooking sauce and heat through.
  10. Serve immediately over hot cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 732.9kcal
% Daily Value *
Total Fat 51.0g79%
Saturated Fat 10.1g51%
Cholesterol 151.5mg51%
Sodium 181.2mg8%
Total Carbohydrate 13.1g5%
Dietary Fiber 4.0g16%
Sugars 4.1g
Protein 49.9g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Cook rice according to package directions before assembling the stir-fry.

For best results, ensure the wok or pan is very hot before adding ingredients to achieve a good sear.

You can substitute brown rice for white rice for added fiber, or use leftover cooked rice for convenience.

Feel free to adjust the amount of stir-fry sauce to suit your taste preferences.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture.

Keywords: chicken, stir fry, broccoli, bell pepper, ginger, garlic, rice, dinner, quick, easy, vegetables, savory, wok, healthy, weeknight, protein, asian-inspired, saute, tomatoes, onion
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