Jerry Martin’S Kick-Back, Relax & Stir-Up-A-S

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Servings: 4 Difficulty: Intermediate
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A quick and savory chicken and vegetable stir-fry served over rice.
Jerry Martin's Kick-Back~ Relax & Stir-Up-a-S recipe image
Jerry Martin's Kick-Back~ Relax & Stir-Up-a-S recipe image
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Jerry Martin’S Kick-Back, Relax & Stir-Up-A-S

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 748.4

Description

This comforting chicken stir-fry combines tender boneless chicken strips with crisp broccoli, sweet bell peppers, and savory onions. Aromatic ginger and garlic infuse the dish with warm, inviting flavors that come together in minutes. The vegetables retain their crunch while the chicken cooks through evenly, creating a balanced texture in every bite. Served over fluffy white or brown rice, this meal is perfect for busy weeknights when you crave something hearty yet healthy. It is an international-inspired side or main dish that brings home-style comfort to your table without requiring complex techniques or hard-to-find ingredients.

Ingredients

Directions

  1. Heat 2 tablespoons of oil in a large saucepan or wok over medium-high heat.
  2. Add minced ginger, minced garlic, and chicken strips to the hot oil.
  3. Stir-fry the chicken until it is browned and cooked through.
  4. Remove the chicken from the pan and set aside on a plate.
  5. Pour the remaining oil into the pan.
  6. Add broccoli florets, onion wedges, and bell pepper pieces.
  7. Stir-fry the vegetables for 1 minute until slightly tender.
  8. Add tomatoes and return the cooked chicken to the pan.
  9. Add cooking sauce and heat everything through until combined.
  10. Serve the stir-fry hot over cooked white or brown rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 748.4kcal
% Daily Value *
Total Fat 51.1g79%
Saturated Fat 10.1g51%
Cholesterol 151.5mg51%
Sodium 183.2mg8%
Total Carbohydrate 16.6g6%
Dietary Fiber 5.2g21%
Sugars 6.2g
Protein 50.4g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use 2 medium tomatoes, cut into wedges, as referenced in the original steps.

Cook rice separately according to package instructions before assembling the dish.

For a healthier option, use brown rice instead of white rice for added fiber.

Ensure the wok is hot before adding ingredients to prevent sticking and ensure a good sear.

You can substitute chicken strips with tofu or shrimp for a different protein source.

Keywords: chicken stir fry, broccoli, ginger garlic, quick dinner, vegetable stir fry, boneless chicken, easy recipe, wok cooking, rice bowl, healthy meal, bell pepper, onion wedges, tomatoes, cooking sauce, weeknight dinner, asian style, home cooking, savory, crunchy vegetables, protein rich
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