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Joak Soup

Joak Soup recipe image
This Mediterranean soup features Olive oil, Onions; diced, Ginger, Ground turkey, Cooked rice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 306.3
Dietary: Low-fat
Description
This Mediterranean soup features Olive oil, Onions; diced, Ginger, Ground turkey, Cooked rice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive oil
  • 1 cup Onions; diced
  • 1 tablespoon Ginger
  • 1 pound Ground turkey
  • 1 cup Cooked rice
  • 2 cup Broth
  • 1 tablespoon Soy sauce
  • 1/2 cup Water chestnuts; sliced
Directions
  1. 1
    Saute turkey, ginger and onions in oil until onions are clear. If sticking, add a little water. Add remaining ingredients and simmer for 20 minutes

Nutrition Facts

Servings 1

Amount Per Serving
Calories 306.3kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.7g9%
Cholesterol 87.4mg30%
Sodium 280.2mg12%
Total Carbohydrate 22.6g8%
Dietary Fiber 1.3g6%
Sugars 2.5g
Protein 33.2g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broth, chestnuts, cooked, diced, ginger, ground, joak, low-fat, mediterranean, oil, olive, onions, rice, sauce, sautéing, simmering, sliced, soup, soy, title
Read it online: https://www.chefs-mate.com/recipe/joak-soup/