Kae Atar Wot

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Servings: 4 Difficulty: Intermediate
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A traditional Ethiopian green pea stew with deep, savory flavors
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Kae Atar Wot

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 94.8

Description

Kae Atar Wot is a comforting and nutritious Ethiopian staple made from dry split green peas. This dish transforms simple ingredients into a rich, thick stew that is both filling and flavorful. The peas are simmered until tender, then combined with a savory base of onions, tomato paste, and aromatic spices like chow (a traditional spice blend). The result is a hearty, textured puree that serves as a perfect accompaniment to injera or bread. It is an excellent vegan and vegetarian option, offering a robust taste profile without the need for meat. This recipe is ideal for weeknight dinners or batch cooking, as the flavors deepen when reheated. With its humble origins and satisfying texture, Kae Atar Wot brings authentic home-style cooking to your table, proving that simple ingredients can create profound culinary experiences.

Ingredients

Directions

  1. Rinse the dry split green peas under cold water.
  2. Place the peas in a saucepan with 3 1/2 cups of water.
  3. Bring to a boil, then reduce heat to low and simmer for about 30 minutes, or until the peas are soft and the water has almost completely evaporated.
  4. Remove the peas from heat and set aside.
  5. In a separate dry pan, stir-fry the chopped onions for 2 minutes.
  6. Add the corn oil to the onions and continue to stir-fry for 2 more minutes.
  7. Add the remaining 1/2 cup of water, tomato paste, chow, and salt to the pan.
  8. Stir well to combine the spices and tomato paste with the onions and oil.
  9. Add the cooked split peas to the pan.
  10. Mix well and cook over moderate heat for 3 minutes, stirring frequently, until everything is reduced to a thick, well-seasoned puree.
  11. Serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 94.8kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 2465.6mg103%
Total Carbohydrate 11.4g4%
Dietary Fiber 4.0g16%
Sugars 4.8g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ethiopian, atar wot, split peas, green peas, vegan, vegetarian, stew, injera, chow, tomato paste, onion, corn oil, healthy, gluten-free, african, legumes, comfort food, slow cook
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