Kale & Parsnips

This International appetizer features Onions, halved & sliced, Parsnips, halved & sliced, Corn oil. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 4

Calories: 141.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International appetizer features Onions, halved & sliced, Parsnips, halved & sliced, Corn oil. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Onions, halved & sliced
1 cup Parsnips, halved & sliced
1 tablespoon Corn oil
1 cup Water
2 tablespoon Ginger, minced
1 quart Kale, veins removed & cut

Directions

1
into bite-sized pieces Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning.
2
Add the water and ginger.
3
Cover and simer for 4 to 5 minutes.
4
Add the kale and continue cooking 4 to 5 minutes longer.
5
Stir occasionally but keep the saucepan covered otherwise.
6
Serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 141.2kcal

% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 93.6mg4%
Total Carbohydrate 20.9g7%
Dietary Fiber 9.7g39%
Sugars 2.5g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, appetizer, corn, cut, ginger, halved, international, kale, minced, oil, onions, parsnips, removed, sautÃÂ©ing, sliced, title, vegan, vegetables, veins, water

Read it online: https://www.chefs-mate.com/recipe/kale-parsnips/