Kale & Parsnips

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style light and flavorful appetizer that brings home-style flavor to your table
Kale & Parsnips recipe image
Kale & Parsnips recipe image
Print Recipe

Kale & Parsnips

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 141.2

Description

This International appetizer features Onions, halved & sliced, Parsnips, halved & sliced, Corn oil. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. into bite-sized pieces Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning.
  2. Add the water and ginger.
  3. Cover and simer for 4 to 5 minutes.
  4. Add the kale and continue cooking 4 to 5 minutes longer.
  5. Stir occasionally but keep the saucepan covered otherwise.
  6. Serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 141.2kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 93.6mg4%
Total Carbohydrate 20.9g7%
Dietary Fiber 9.7g39%
Sugars 2.5g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, appetizer, corn, cut, ginger, halved, international, kale, minced, oil, onions, parsnips, removed, sautéing, sliced, title, vegan, vegetables, veins, water
Recipe Card powered by WP Delicious