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Kathy Smith’S Hearty Minestrone Soup

Kathy Smith's Hearty Minestrone Soup (4 PTS recipe image
This Italian soup features Onion -- slice thin, Garlic -- mince, Extra virgin olive oil, ounce diced tomatoes -- or, Fresh tomatoes -- chop. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 324.6
Description
This Italian soup features Onion -- slice thin, Garlic -- mince, Extra virgin olive oil, ounce diced tomatoes -- or, Fresh tomatoes -- chop. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 medium Onion -- slice thin
  • 1/4 teaspoons Garlic -- mince
  • 1/2 tablespoons Extra virgin olive oil
  • 1/2 ounce diced tomatoes -- or
  • 2 cups Fresh tomatoes -- chop
  • 16 oz Italian-style vegetables
  • 1 cups Tomato juice, low sodium
  • 1 cups Nonfat beef broth
  • 1 1/2 teaspoons Sugar
  • 1 teaspoons Italian seasoning
  • 1 tablespoons Fresh basil -- chop (1 to 2)
  • 1/8 teaspoons Pepper
  • 1/2 cups Macaroni
  • Ounce Great Northern beans -- drain
  • 1/4 cups Parmesan cheese -- shred
Directions
  1. 1
    In large soup pot, saute onion and garlic in oil over medium heat until onion is soft.
  2. 2
    Add tomatoes, veggies, tomato juice, broth, sugar and seasonings.
  3. 3
    Bring to boil and add macaroni and beans.
  4. 4
    Reduce heat and cover.
  5. 5
    Simmer approximately 20 minutes.
  6. 6
    If soup is too thick add more tomato juice or water.
  7. 7
    Serve with 1 tb Parmesan sprinkled on top.
  8. 8
    cup: ories.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 324.6kcal
% Daily Value *
Total Fat 16.0g25%
Saturated Fat 6.6g33%
Cholesterol 60.0mg20%
Sodium 410.1mg18%
Total Carbohydrate 20.8g7%
Dietary Fiber 3.3g14%
Sugars 8.1g
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beans, beef, boiling, broth, cheese, chop, diced, drain, extra, fresh, garlic, great, hearty, italian, italianstyle, juice, kathy, low, macaroni
Read it online: https://www.chefs-mate.com/recipe/kathy-smiths-hearty-minestrone-soup-4-pts/