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Kd’S 10 Minute Tomato-Free Sauce

Kd's 10 Minute Tomato-Free Sauce recipe image
This American sauce features Soy milk, Plus 1 Tspn flour (I use. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 45.1
Description
This American sauce features Soy milk, Plus 1 Tspn flour (I use. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/4 cup Soy milk
  • 1 tablespoon Plus 1 Tspn flour (I use
Directions
  1. 1
    Whole wheat) 4 To 8 cloves garlic (I am a Garlic fanatic) 1 pn Basil 1 pn Oregano 1 pn Parsley 1/4 c Shredded Tofu-Rella Cheddar Cheese 1/4 c Shredded Tofu-Rella Jack Cheese x Spike seasoning 1 ts Margarine (optional) Tofu-Rella cheese can be found at most health food stores, I buy mine at Trader Joe's or Mothers Market, which are both California based.
  2. 2
    Directions: Bring soy milk, garlic, basil, oregano, parsley, spike and margarine (which is optional) to a rolling
  3. 3
    boil .
  4. 4
    Slowly SIFT the flour while continuing to stir as the flour will clump.
  5. 5
    After the flour is thoroughly disolved stir in the cheese until the sauce has thickened.
  6. 6
    If the sauce is not thick enough, add more cheese, if it is too thick add more soy milk.
  7. 7
    This tastes great over pasta, steamed vegetables and speghetti squash.
  8. 8
    For those of you that still eat seafood products, I occasionally
  9. 9
    add imitation crab meat (white fish) towards the end as to not overcook the fish.
  10. 10
    Well, hope you

Nutrition Facts

Servings 1

Amount Per Serving
Calories 45.1kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.5g3%
Cholesterol 1.5mg1%
Sodium 30.1mg2%
Total Carbohydrate 6.6g3%
Dietary Fiber 0.1g1%
Sugars 3.8g
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, flour, kds, milk, minute, plus, sauce, soy, steaming, title, tomatoes, tomatofree, tspn, vegetarian
Read it online: https://www.chefs-mate.com/recipe/kds-10-minute-tomato-free-sauce/