Kd’S 10 Minute Tomato-Free Sauce

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Servings: 1 Difficulty: Intermediate
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American-style classic sauce that brings home-style flavor to your table
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This American sauce features Soy milk, Plus 1 Tspn flour (I use. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Kd’S 10 Minute Tomato-Free Sauce

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 45.1

Description

This American sauce features Soy milk, Plus 1 Tspn flour (I use. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Whole wheat) 4 To 8 cloves garlic (I am a Garlic fanatic) 1 pn Basil 1 pn Oregano 1 pn Parsley 1/4 c Shredded Tofu-Rella Cheddar Cheese 1/4 c Shredded Tofu-Rella Jack Cheese x Spike seasoning 1 ts Margarine (optional) Tofu-Rella cheese can be found at most health food stores, I buy mine at Trader Joe's or Mothers Market, which are both California based.
  2. Directions: Bring soy milk, garlic, basil, oregano, parsley, spike and margarine (which is optional) to a rolling
  3. boil .
  4. Slowly SIFT the flour while continuing to stir as the flour will clump.
  5. After the flour is thoroughly disolved stir in the cheese until the sauce has thickened.
  6. If the sauce is not thick enough, add more cheese, if it is too thick add more soy milk.
  7. This tastes great over pasta, steamed vegetables and speghetti squash.
  8. For those of you that still eat seafood products, I occasionally
  9. add imitation crab meat (white fish) towards the end as to not overcook the fish.
  10. Well, hope you

Nutrition Facts

Servings 1

Amount Per Serving
Calories 45.1kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.5g3%
Cholesterol 1.5mg1%
Sodium 30.1mg2%
Total Carbohydrate 6.6g3%
Dietary Fiber 0.1g1%
Sugars 3.8g
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, flour, kds, milk, minute, plus, sauce, soy, steaming, title, tomatoes, tomatofree, tspn, vegetarian
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