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Keema Matar (Beef With Peas)

Keema Matar (Beef With Peas recipe image
This Indian side-dish features Onion finely chopped, Peanut oil, Crushed garlic, Garam masala, Ground ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 442.7
Dietary: Gluten-free
Description
This Indian side-dish features Onion finely chopped, Peanut oil, Crushed garlic, Garam masala, Ground ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Onion finely chopped
  • 3 tablespoon Peanut oil
  • 2 Cloves Crushed garlic
  • 1/2 teaspoon Garam masala
  • 1/2 teaspoon Ground ginger
  • 1/2 teaspoon Ground turmeric
  • 1/2 teaspoon Chili powder
  • 1 pound Ground beef
  • 4 md Tomatoes, chopped
  • 1/2 cup Frozen peas
Directions
  1. 1
    pn Salt to taste 1 c Water Brown ground beef in pan, drain and set aside.
  2. 2
    In frying pan fry onion in peanut oil until it is lightly browned.
  3. 3
    Mix the garlic and the spices, add to the onion and fry gently for about one minute.
  4. 4
    Add the meat.
  5. 5
    Add tomatoes, peas, pour in the water and salt to taste.
  6. 6
    Simmer covered until meat is tender and most of the liquid is absorbed and flavours merge, about 45 minutes.
  7. 7
    Serve with boiled or fried rice and a selection of accompaniments ==

Nutrition Facts

Servings 2

Amount Per Serving
Calories 442.7kcal
% Daily Value *
Total Fat 28.8g45%
Saturated Fat 8.9g45%
Cholesterol 89.0mg30%
Sodium 104.5mg5%
Total Carbohydrate 11.6g4%
Dietary Fiber 3.7g15%
Sugars 5.4g
Protein 32.7g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, chili, chopped, crushed, finely, frozen, frying, garam, garlic, ginger, ground, indian, keema, masala, matar, oil, onion, peanut, peas
Read it online: https://www.chefs-mate.com/recipe/keema-matar-beef-with-peas/