Keema Matar (Beef With Peas)
Description
This Indian side-dish features Onion finely chopped, Peanut oil, Crushed garlic, Garam masala, Ground ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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pn Salt to taste 1 c Water Brown ground beef in pan, drain and set aside.
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In frying pan fry onion in peanut oil until it is lightly browned.
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Mix the garlic and the spices, add to the onion and fry gently for about one minute.
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Add the meat.
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Add tomatoes, peas, pour in the water and salt to taste.
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Simmer covered until meat is tender and most of the liquid is absorbed and flavours merge, about 45 minutes.
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Serve with boiled or fried rice and a selection of accompaniments ==
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 442.7kcal
- % Daily Value *
- Total Fat 28.8g45%
- Saturated Fat 8.9g45%
- Cholesterol 89.0mg30%
- Sodium 104.5mg5%
- Total Carbohydrate 11.6g4%
- Dietary Fiber 3.7g15%
- Sugars 5.4g
- Protein 32.7g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, boiling, chili, chopped, crushed, finely, frozen, frying, garam, garlic, ginger, ground, indian, keema, masala, matar, oil, onion, peanut, peas
