Kema

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Servings: 6 Difficulty: Intermediate
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Indian-style savory and satisfying main that brings home-style flavor to your table
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Kema

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 316.4

Description

This Indian main features TVP granules or flakes 1 c Stewed tomatoes, Boiling water 2 teaspoon Curry powder, Olive oil 1 teaspoon Salt, Yellow onion, minced 1/8 teaspoon Cayenne. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine TVP & water in a bowl.
  2. Let syand for 10 minutes.
  3. Heat oil in a large cast-iron skillet or wok.
  4. Stir-fry onion, garlic & ginger for 5 minutes.
  5. Add TVP & stir-fry another 5 minutes.
  6. Add tomato paste, tomatoes, curry powder, salt & cayenne.
  7. Simmer a few minutes.
  8. Add peas & mushrooms.
  9. Bring to a boil, cover & simmer over low heat for 5 minutes.
  10. "Vegetarian Times" February, 1992

Nutrition Facts

Servings 6

Amount Per Serving
Calories 316.4kcal
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 459.2mg20%
Total Carbohydrate 63.1g22%
Dietary Fiber 3.4g14%
Sugars 8.3g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, cayenne, clove, curry, flakes, frying, garlic, ginger, granules, green, inch, indian, kema, main, minced, mushrooms, oil, olive, onion, paste
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