Ken’S Chinese Chicken Salad

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Servings: 6 Difficulty: Intermediate
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Crisp vegetables and savory roasted chicken tossed in a tangy sesame-soy dressing
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This vibrant Ken’s Chinese Chicken Salad is a refreshing blend of crisp textures and savory flavors. The base features crunchy bean sprouts, sliced cucumbers, and shredded carrots, providing a refreshing crunch that contrasts beautifully with the tender, shredded roasted chicken. Tossed in a classic sesame-soy dressing, this dish offers a perfect balance of salty, sweet, and nutty notes. It is an ideal choice for a light summer lunch, a healthy side dish for family dinners, or a quick meal prep option. The combination of fresh produce and protein makes it satisfying yet light, appealing to those looking for a nutritious and flavorful salad that comes together quickly.

Ken's Chinese Chicken Salad recipe image
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Ken’S Chinese Chicken Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 59.8

Description

This vibrant Ken's Chinese Chicken Salad is a refreshing blend of crisp textures and savory flavors. The base features crunchy bean sprouts, sliced cucumbers, and shredded carrots, providing a refreshing crunch that contrasts beautifully with the tender, shredded roasted chicken. Tossed in a classic sesame-soy dressing, this dish offers a perfect balance of salty, sweet, and nutty notes. It is an ideal choice for a light summer lunch, a healthy side dish for family dinners, or a quick meal prep option. The combination of fresh produce and protein makes it satisfying yet light, appealing to those looking for a nutritious and flavorful salad that comes together quickly.

Ingredients

Directions

  1. Shred the roasted chicken into bite-sized pieces using two forks or your hands.
  2. Wash and slice the cucumbers into thin rounds or half-moons.
  3. Peel and shred the carrots using a box grater or julienne peeler.
  4. Rinse the bean sprouts thoroughly and pat dry with paper towels.
  5. In a large serving bowl, combine the shredded chicken, bean sprouts, cucumber slices, and shredded carrots.
  6. Toss gently to combine all ingredients evenly.
  7. Serve immediately or chill in the refrigerator until ready to serve.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 59.8kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.8g4%
Cholesterol 22.2mg8%
Sodium 20.5mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, prepare the dressing separately and toss just before serving to keep vegetables crisp.

This salad is best enjoyed fresh. If preparing ahead, store the dressing and vegetables separately and combine shortly before eating.

You can add chopped green onions, cilantro, or toasted sesame seeds for extra flavor and texture.

Keywords: chicken salad, chinese salad, bean sprouts, cucumber, carrot, sesame dressing, healthy lunch, easy recipe, fresh vegetables, protein salad, quick meal, light dinner
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