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This American soup features Chopped onions, Garlic clove, pressed, Minced chilies, Olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Kettle Stew
Description
This American soup features Chopped onions, Garlic clove, pressed, Minced chilies, Olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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chopped 2 c
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Cut green beans 1 sm Zucchini, sliced 2 c Corn 1 tb Cilantro Salt In a stewpot, saute onion, garlic, chilies in the oil for 5 minutes.
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Add cinnamon, cloves, potatoes & cook for another 5 minutes, covered.
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Stir in tomatoes, green beans & cover & cook for 5 minutes more.
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Add the zucchini & corn.
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Simmer, covered on low heat till the vegetables are tender.
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If the stew seems too dry, add some tomato juice or water.
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Add cilantro & salt to taste.
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Serve with cornbread.
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"Sundays at Moosewood Restaurant Cookbook"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 272.3kcal
- % Daily Value *
- Total Fat 11.9g19%
- Saturated Fat 1.6g8%
- Cholesterol 0.2mg1%
- Sodium 21.9mg1%
- Total Carbohydrate 38.4g13%
- Dietary Fiber 6.2g25%
- Sugars 8.3g
- Protein 6.0g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, canned, chilies, chopped, cinnamon, clove, cloves, cubed, drained, garlic, ground, kettle, minced, oil, olive, onions, potatoes, pressed, sautéing, simmering
