Include in Print View:

Kettle Stew

Kettle Stew recipe image
This American soup features Chopped onions, Garlic clove, pressed, Minced chilies, Olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 272.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American soup features Chopped onions, Garlic clove, pressed, Minced chilies, Olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Chopped onions
  • 1 lg Garlic clove, pressed
  • 2 tablespoon Minced chilies
  • 3 tablespoon Olive oil
  • 1/2 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground cloves
  • 4 small Potatoes, cubed
  • 3 cup Drained canned tomatoes,
Directions
  1. 1
    chopped 2 c
  2. 2
    Cut green beans 1 sm Zucchini, sliced 2 c Corn 1 tb Cilantro Salt In a stewpot, saute onion, garlic, chilies in the oil for 5 minutes.
  3. 3
    Add cinnamon, cloves, potatoes & cook for another 5 minutes, covered.
  4. 4
    Stir in tomatoes, green beans & cover & cook for 5 minutes more.
  5. 5
    Add the zucchini & corn.
  6. 6
    Simmer, covered on low heat till the vegetables are tender.
  7. 7
    If the stew seems too dry, add some tomato juice or water.
  8. 8
    Add cilantro & salt to taste.
  9. 9
    Serve with cornbread.
  10. 10
    "Sundays at Moosewood Restaurant Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 272.3kcal
% Daily Value *
Total Fat 11.9g19%
Saturated Fat 1.6g8%
Cholesterol 0.2mg1%
Sodium 21.9mg1%
Total Carbohydrate 38.4g13%
Dietary Fiber 6.2g25%
Sugars 8.3g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, canned, chilies, chopped, cinnamon, clove, cloves, cubed, drained, garlic, ground, kettle, minced, oil, olive, onions, potatoes, pressed, sautéing, simmering
Read it online: https://www.chefs-mate.com/recipe/kettle-stew/