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This International beverage features Kidney beans, cooked, Garlic clove, Cumin seeds, Tabasco sauce. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Kidney Bean Spread
Description
This International beverage features Kidney beans, cooked, Garlic clove, Cumin seeds, Tabasco sauce. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place all the ingredients in a food processor or blender and process until smooth. "The McDougall Plan" by John McDougall Typed
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 154.4kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 9.2mg1%
- Total Carbohydrate 28.4g10%
- Dietary Fiber 6.4g26%
- Sugars 2.2g
- Protein 9.6g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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