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Kidney Bean Spread

Kidney Bean Spread recipe image
This International beverage features Kidney beans, cooked, Garlic clove, Cumin seeds, Tabasco sauce. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 154.4
Dietary: Gluten-free
Description
This International beverage features Kidney beans, cooked, Garlic clove, Cumin seeds, Tabasco sauce. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Kidney beans, cooked
  • 1 ea Garlic clove
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Tabasco sauce
  • 1/2 tablespoon Cider vinegar
  • 2 tablespoon Water
  • 2 tablespoon Fresh cilantro or parsley
Directions
  1. 1
    Place all the ingredients in a food processor or blender and process until smooth. "The McDougall Plan" by John McDougall Typed

Nutrition Facts

Servings 1

Amount Per Serving
Calories 154.4kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 9.2mg1%
Total Carbohydrate 28.4g10%
Dietary Fiber 6.4g26%
Sugars 2.2g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, beverage, blending, cider, cilantro, clove, cooked, cumin, fresh, garlic, international, kidney, parsley, sauce, seeds, spread, tabasco, title, vegan
Read it online: https://www.chefs-mate.com/recipe/kidney-bean-spread/