Kids-Cook: Crispy Baked Fish

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Servings: 6 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Kids-Cook: Crispy Baked Fish recipe image
Kids-Cook: Crispy Baked Fish recipe image
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Kids-Cook: Crispy Baked Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 320.2

Description

This International main features Egg, Fine dry bread crumbs, Salt, Paprika, Pepper. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. You can cook any kind of white fish fillets - including cod, sole or haddock - this way. If using frozen fish, place it in the fridge the night before to thaw. Grease 17x11-inch baking sheet and set aside. In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt, paprika and pepper. Pat fish dry with paper towels. Dip fish into egg, then into bread crumb mixture, coating well. Place on baking sheet; drizzle butter over fish. Bake in 475F 240C oven for 10 minutes
  2. fat

Nutrition Facts

Servings 6

Amount Per Serving
Calories 320.2kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 3.7g19%
Cholesterol 111.4mg38%
Sodium 2726.9mg114%
Total Carbohydrate 23.4g8%
Dietary Fiber 2.4g10%
Sugars 0.4g
Protein 31.4g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, bread, butter, crispy, crumbs, dry, egg, fillets, fine, fish, international, kidscook, main, melted, paprika, pepper, salt, title
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