King Ranch Chicken Lite

This lighter version of the classic King Ranch Chicken Casserole delivers all the comforting, savory flavors you love without the heavy guilt. Tender shredded chicken is layered with soft corn tortillas, diced bell peppers, and onions, then smothered in a creamy mixture of chicken and mushroom soups. Topped with spicy Rotel tomatoes and melted Velveeta Light cheese, it bakes into a rich, hearty main dish. It&# 226;ÂÂs perfect for busy weeknights or potlucks, offering a satisfying, home-style meal that the whole family will enjoy. Simple to assemble and packed with protein, this casserole is a reliable crowd-pleaser.

Cooking Method: Baking

Cuisine: American

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 123.8

Description

This lighter version of the classic King Ranch Chicken Casserole delivers all the comforting, savory flavors you love without the heavy guilt. Tender shredded chicken is layered with soft corn tortillas, diced bell peppers, and onions, then smothered in a creamy mixture of chicken and mushroom soups. Topped with spicy Rotel tomatoes and melted Velveeta Light cheese, it bakes into a rich, hearty main dish. It&# 226;ÂÂs perfect for busy weeknights or potlucks, offering a satisfying, home-style meal that the whole family will enjoy. Simple to assemble and packed with protein, this casserole is a reliable crowd-pleaser.

Ingredients

6 Boneless, skinless chicken breast halves (about 6 oz each)
1 Cup water
10 Corn tortillas, quartered
1 Medium onion, diced
1 Medium bell pepper, diced
2 Cups grated Velveeta Light cheese
0.5 Teaspoon garlic powder
0.5 Teaspoon chili powder
10.75 oz can Campbell's Healthy Request Cream of Chicken soup
10.75 oz can Campbell's Healthy Request Cream of Mushroom soup
10 oz can Rotel Tomatoes, chopped

Directions

1
Preheat oven to 350 degrees F (175 degrees C).
2
Place chicken breasts in a saucepan and cover with 1 cup of water. Bring to a boil, then reduce heat and simmer for 10 minutes or until cooked through.
3
Remove chicken from water and let cool slightly. Reserve the broth.
4
Once cool enough to handle, shred the chicken into bite-sized pieces using two forks.
5
Dip half of the quartered tortillas briefly into the reserved chicken broth to soften them.
6
Arrange the softened tortilla pieces in the bottom of a 13x9-inch baking dish to create an even layer.
7
Pour 1/4 cup of the reserved chicken broth over the tortilla layer.
8
Layer half of the shredded chicken, half of the diced onion, and half of the diced bell pepper over the tortillas.
9
Repeat the layers with the remaining tortillas, broth, chicken, onion, and bell pepper.
10
Sprinkle the top layer evenly with grated Velveeta Light cheese, garlic powder, and chili powder.
11
In a medium bowl, combine the Cream of Chicken soup and Cream of Mushroom soup.
12
Pour the soup mixture evenly over the entire casserole.
13
Top with the Rotel tomatoes, including the juices.
14
Bake uncovered for 45 minutes, or until the casserole is bubbly and heated through.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 123.8kcal

% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.8g4%
Cholesterol 63.8mg22%
Sodium 55.5mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 23.2g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Cover leftovers tightly and refrigerate for up to 3 days. Reheat in the microwave or oven until hot.

Substitutions: You can substitute regular cream soups for the Healthy Request versions for a richer flavor, though this will increase calories and fat. Flour tortillas can be used instead of corn tortillas for a softer texture.

Variations: Add 1/2 cup of sliced black olives or jalapenos for extra flavor and heat. For added protein, consider mixing in some cooked black beans.

Tip: If the casserole seems too dry before baking, add a splash more chicken broth. If you prefer a crispier top, broil for the last 2-3 minutes of baking, watching closely to prevent burning.

Keywords: king ranch chicken, lite casserole, tex-mex, chicken casserole, corn tortillas, rotel tomatoes, velveeta light, comfort food, weeknight dinner, baked chicken, low fat chicken, easy dinner, family meal, potluck dish, creamy chicken, sheet pan meal, american cuisine, comfort casserole, chicken and peppers, quick bake

Read it online: https://www.chefs-mate.com/recipe/king-ranch-chicken-lite/