Kumror Bhate

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Servings: 4 Difficulty: Intermediate
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Indian-style classic side-dish that brings home-style flavor to your table
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Kumror Bhate

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 66.8

Description

This Indian side-dish features Mustard oil, Black mustard seeds, Green chile, seeded & minced, Turmeric. It delivers smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. mashed 1/2 ts Salt 3 tb Lime juice Rice, cooked Green chile, slivered
  2. Heat oil over low
  3. heat &
  4. fry the mustard seeds.
  5. As soon as the seds start to pop, add chile & turmeric.
  6. Stir a few times.
  7. Add squash & salt.
  8. Fry for 2 minutes, stirring often.
  9. Remove from heat.
  10. Blend in lime juice.
  11. Serve a small amount over plain boiled rice garnished with slivered green chiles.
  12. Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 66.8kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 72.0mg3%
Total Carbohydrate 16.3g6%
Dietary Fiber 2.8g12%
Sugars 3.7g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bhate, black, blending, boiling, butternut, chile, cooked, frying, green, indian, kumror, minced, mustard, oil, rice, seeded, seeds, side-dish, squash, title
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