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Kumror Bhate

Kumror Bhate recipe image
This Indian side-dish features Mustard oil, Black mustard seeds, Green chile, seeded & minced, Turmeric. It delivers smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 66.8
Dietary: Gluten-free
Description
This Indian side-dish features Mustard oil, Black mustard seeds, Green chile, seeded & minced, Turmeric. It delivers smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Mustard oil
  • 1/2 teaspoon Black mustard seeds
  • 1 teaspoon Green chile, seeded & minced
  • 1/2 teaspoon Turmeric
  • 2 cup Butternut squash, cooked &
Directions
  1. 1
    mashed 1/2 ts Salt 3 tb Lime juice Rice, cooked Green chile, slivered
  2. 2
    Heat oil over low
  3. 3
    heat &
  4. 4
    fry the mustard seeds.
  5. 5
    As soon as the seds start to pop, add chile & turmeric.
  6. 6
    Stir a few times.
  7. 7
    Add squash & salt.
  8. 8
    Fry for 2 minutes, stirring often.
  9. 9
    Remove from heat.
  10. 10
    Blend in lime juice.
  11. 11
    Serve a small amount over plain boiled rice garnished with slivered green chiles.
  12. 12
    Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 66.8kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 72.0mg3%
Total Carbohydrate 16.3g6%
Dietary Fiber 2.8g12%
Sugars 3.7g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bhate, black, blending, boiling, butternut, chile, cooked, frying, green, indian, kumror, minced, mustard, oil, rice, seeded, seeds, side-dish, squash, title
Read it online: https://www.chefs-mate.com/recipe/kumror-bhate/