Include in Print View:

Kunde

Kunde recipe image
This African main features Onion, chopped, Tomatoes, chopped, Black eyed peas. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 425.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This African main features Onion, chopped, Tomatoes, chopped, Black eyed peas. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Onion, chopped
  • 6 ea Tomatoes, chopped
  • 1 cup Black eyed peas, cooked
  • 1 cup Peanuts, ground
Directions
  1. 1
    Oil Salt Heat the oil & cook the onion until it turns golden & transparent.
  2. 2
    Add the tomatoes & let them cook for 3 minutes.
  3. 3
    While they are cooking, roughly mash the peas with a fork.
  4. 4
    Transfer the peas to the pan containing the cooking onion & tomatoes.
  5. 5
    Cook them for 5 minutes.
  6. 6
    Stir from time to time.
  7. 7
    Spoon in the ground peanuts & mix well.
  8. 8
    Season & continue to cook gently for 10 minutes.
  9. 9
    Serve with rice.
  10. 10
    Troth Wells, "The World in Your Kitchen"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 425.8kcal
% Daily Value *
Total Fat 30.0g47%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 22.3mg1%
Total Carbohydrate 26.2g9%
Dietary Fiber 10.7g43%
Sugars 11.2g
Protein 20.3g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, black, chopped, cooked, eyed, ground, kunde, main, onion, peanuts, peas, title, tomatoes, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/kunde-2/