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La Rinforzata (Neapolitan Cauliflower Salad)

La Rinforzata (Neapolitan Cauliflower Salad recipe image
This Mediterranean salad features Cauliflower; (1 1/2 to 2 lbs, Red onion; sliced thin, Olives; coarsely chopp, Olives, sliced; pimien. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 638.1
Dietary: Gluten-free
Description
This Mediterranean salad features Cauliflower; (1 1/2 to 2 lbs, Red onion; sliced thin, Olives; coarsely chopp, Olives, sliced; pimien. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 small Cauliflower; (1 1/2 to 2 lbs
  • 1 small Red onion; sliced thin
  • 10 Black Olives; coarsely chopp
  • 10 Green Olives, sliced; pimien
  • 3 small Gherkins; chopped
  • 2 tablespoon Capers
  • 8 Anchovies; optional
  • 2/3 cup Olive oil
  • 1/3 cup White wine vinegar
Directions
  1. 1
    Salt Fresh ground pepper 1 tb Dried basil; --or-- 2 tb Fresh basil; chopped Trim the cauliflower and separate it into flowerets.
  2. 2
    Stem or poach in boiling water to cover for 5 minutes.
  3. 3
    Plunge immediately into cold water and drain thoroughly.
  4. 4
    Place the blanched flowerets in a large bowl and
  5. 5
    add the onion, black and green olives, gherkins, capers and anchovies.
  6. 6
    Combine the oil and vinegar, add salt and pepper to taste and blend well.
  7. 7
    Pour the dressing over the salad, sprinkle with basil and toss gently to coat well.
  8. 8
    Chill for a few hours, stirring occasionally to blend the flavors.
  9. 9
    Serve slightly chilled or at room temeprature

Nutrition Facts

Servings 6

Amount Per Serving
Calories 638.1kcal
% Daily Value *
Total Fat 40.2g62%
Saturated Fat 6.7g34%
Cholesterol 136.0mg46%
Sodium 2700.7mg113%
Total Carbohydrate 27.6g10%
Dietary Fiber 13.1g53%
Sugars 13.5g
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: anchovies, blending, boiling, capers, cauliflower, chopp, chopped, coarsely, gherkins, lbs, mediterranean, neapolitan, oil, olive, olives, onion, optional, pimien, red, rinforzata
Read it online: https://www.chefs-mate.com/recipe/la-rinforzata-neapolitan-cauliflower-salad/