La Rinforzata (Neapolitan Cauliflower Salad)

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
La Rinforzata (Neapolitan Cauliflower Salad recipe image
La Rinforzata (Neapolitan Cauliflower Salad recipe image
Print Recipe

La Rinforzata (Neapolitan Cauliflower Salad)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 638.1

Description

This Mediterranean salad features Cauliflower; (1 1/2 to 2 lbs, Red onion; sliced thin, Olives; coarsely chopp, Olives, sliced; pimien. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt Fresh ground pepper 1 tb Dried basil; --or-- 2 tb Fresh basil; chopped Trim the cauliflower and separate it into flowerets.
  2. Stem or poach in boiling water to cover for 5 minutes.
  3. Plunge immediately into cold water and drain thoroughly.
  4. Place the blanched flowerets in a large bowl and
  5. add the onion, black and green olives, gherkins, capers and anchovies.
  6. Combine the oil and vinegar, add salt and pepper to taste and blend well.
  7. Pour the dressing over the salad, sprinkle with basil and toss gently to coat well.
  8. Chill for a few hours, stirring occasionally to blend the flavors.
  9. Serve slightly chilled or at room temeprature

Nutrition Facts

Servings 6

Amount Per Serving
Calories 638.1kcal
% Daily Value *
Total Fat 40.2g62%
Saturated Fat 6.7g34%
Cholesterol 136.0mg46%
Sodium 2700.7mg113%
Total Carbohydrate 27.6g10%
Dietary Fiber 13.1g53%
Sugars 13.5g
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: anchovies, blending, boiling, capers, cauliflower, chopp, chopped, coarsely, gherkins, lbs, mediterranean, neapolitan, oil, olive, olives, onion, optional, pimien, red, rinforzata
Recipe Card powered by WP Delicious