Lamb Rub

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Servings: 4 servings Difficulty: Intermediate
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A zesty, aromatic spice blend that transforms simple lamb chops into a restaurant-quality meal.
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Lamb Rub

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 890.5

Description

This robust lamb rub combines the bright acidity of fresh lemon juice with the warm, earthy depth of paprika and garlic powder. Designed specifically for bone-in lamb chops, this mixture creates a flavorful crust that locks in juices while tenderizing the meat. The addition of Italian seasoning and onion powder adds a layer of herbal complexity, making every bite savory and satisfying. Perfect for grilling, broiling, or pan-searing, this rub is ideal for weeknight dinners or weekend gatherings. It brings a vibrant, home-style flavor to the table without requiring hard-to-find ingredients. Simply mix, apply, and cook for a deliciously aromatic dish that pairs beautifully with roasted vegetables or a fresh green salad.

Ingredients

Directions

  1. In a small bowl, whisk together the paprika, garlic powder, Italian seasoning, onion powder, lemon zest, and lemon juice to form a paste.
  2. Season the lamb chops generously with salt and black pepper on both sides.
  3. Rub the spice mixture evenly over both sides of the lamb chops, ensuring full coverage.
  4. Let the chops rest at room temperature for 10 minutes to allow the flavors to penetrate.
  5. Heat a grill or large skillet over medium-high heat.
  6. Cook the lamb chops for 3-4 minutes per side, or until cooked to your desired doneness.
  7. Remove from heat and let rest for 5 minutes before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 890.5kcal
% Daily Value *
Total Fat 63.2g98%
Saturated Fat 27.0g135%
Cholesterol 291.0mg97%
Sodium 218.8mg10%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.7g3%
Sugars 0.3g
Protein 75.4g151%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use fresh lemon juice and zest rather than bottled juice for a brighter flavor profile.

If you prefer a stronger garlic flavor, you can substitute the garlic powder with one minced clove of fresh garlic.

Lamb chops cook quickly; avoid overcooking to keep them tender. A meat thermometer is helpful: 145&# 194;°F (63ðC) for medium-rare.

Store any unused rub in an airtight container in a cool, dry place for up to one month.

This rub also works well on chicken thighs or pork chops if you want to vary the protein.

Keywords: lamb, rub, chops, lemon, garlic, paprika, italian, seasoning, grilling, marinade, spice, bone-in, dinner, easy, quick, aromatic, savory, herb, onion, zest
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