This hearty turkey spaghetti sauce transforms affordable turkey thighs into a flavorful, protein-rich dish. The secret lies in browning the flour-coated turkey to create a rich base before simmering it with aromatic onions, garlic, and earthy mushrooms. The blend of cayenne, Hungarian paprika, and red pepper flakes provides a genuine spicy kick, balanced by fresh lemon juice and herbs like basil and oregano. It’s a comforting, home-style meal that is both satisfying and versatile, perfect for a cozy weeknight dinner or meal prep. Serve over your favorite pasta for a complete, delicious experience.
Larry Hagman’S Hot-Spicy Turkey Spaguetti Sauce
Description
This hearty turkey spaghetti sauce transforms affordable turkey thighs into a flavorful, protein-rich dish. The secret lies in browning the flour-coated turkey to create a rich base before simmering it with aromatic onions, garlic, and earthy mushrooms. The blend of cayenne, Hungarian paprika, and red pepper flakes provides a genuine spicy kick, balanced by fresh lemon juice and herbs like basil and oregano. It&# 226;ÂÂs a comforting, home-style meal that is both satisfying and versatile, perfect for a cozy weeknight dinner or meal prep. Serve over your favorite pasta for a complete, delicious experience.Ingredients
Directions
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Bone and skin the turkey thighs, then cut the meat into 1-inch cubes.
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In a large plastic bag, mix together the all-purpose flour, cayenne pepper, salt, and freshly ground black pepper.
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Add the turkey cubes to the bag and shake vigorously until the meat is evenly coated with the seasoned flour mixture.
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Heat the safflower oil in a large saucepan or Dutch oven over medium-high heat.
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Brown the coated turkey pieces in the hot oil, working in batches if necessary, until golden brown on all sides. Remove meat and set aside.
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In the same pan, add the coarsely chopped onions and minced garlic. Sauté until the onions are soft and translucent.
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Return the browned turkey to the pan. Add the sliced mushrooms, tomato sauce, turkey broth, chopped parsley, tomato paste, fresh lemon juice, crumbled basil, oregano, red pepper flakes, bay leaf, and Hungarian paprika.
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Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 1 1/2 hours, or until the turkey is tender and the sauce has thickened.
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Discard the bay leaf before serving. Taste and adjust seasoning with additional salt, pepper, or cayenne if desired.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 197.0kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.5g3%
- Cholesterol 65.3mg22%
- Sodium 55.0mg3%
- Total Carbohydrate 3.8g2%
- Dietary Fiber 0.1g1%
- Sugars 0.0g
- Protein 27.9g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.