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Lassi (Yogurt Drink

Lassi (Yogurt Drink recipe image
This traditional Indian lassi offers a perfect balance of creamy texture and aromatic spices. Blending thick yogurt with fragrant cardamom seeds and a hint of rose water creates a beverage that is both cooling and deeply comforting. The subtle warmth of nutmeg adds complexity, while the sugar ensures a smooth, sweet finish. Ideal for hot summer days or as a digestif after a rich meal, this drink is easy to prepare and incredibly refreshing. It pairs beautifully with spicy curries or stands alone as a delightful midday snack. The natural tang of the yogurt cuts through the sweetness, making every sip light and satisfying.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 259.0
Dietary: Gluten-free, Vegetarian
Description
This traditional Indian lassi offers a perfect balance of creamy texture and aromatic spices. Blending thick yogurt with fragrant cardamom seeds and a hint of rose water creates a beverage that is both cooling and deeply comforting. The subtle warmth of nutmeg adds complexity, while the sugar ensures a smooth, sweet finish. Ideal for hot summer days or as a digestif after a rich meal, this drink is easy to prepare and incredibly refreshing. It pairs beautifully with spicy curries or stands alone as a delightful midday snack. The natural tang of the yogurt cuts through the sweetness, making every sip light and satisfying.
Ingredients
  • 5 cup Yogurt
  • 5 ea Cardamom pods
  • 6 tablespoon Sugar
  • 1 tablespoon Rose water
  • 1/8 teaspoon Nutmeg
Directions
  1. 1
    Crack open the cardamom pods and remove the seeds, then crush them lightly to release their aroma.
  2. 2
    Place 3 cups of yogurt, the crushed cardamom seeds, and sugar into a blender.
  3. 3
    Blend the mixture on high speed until smooth and the sugar is fully dissolved.
  4. 4
    In a separate bowl, whisk the remaining 2 cups of yogurt until it is smooth and creamy.
  5. 5
    Pour the blended mixture into the bowl with the whisked yogurt and stir gently to combine.
  6. 6
    Stir in the rose water until evenly distributed.
  7. 7
    Pour the lassi into serving glasses and garnish each with a light sprinkle of nutmeg.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 259.0kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.9g5%
Cholesterol 3.0mg1%
Sodium 108.3mg5%
Total Carbohydrate 46.0g16%
Dietary Fiber 0.0g0%
Sugars 45.9g
Protein 15.9g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker consistency, use Greek yogurt or strain regular yogurt to remove excess liquid.

If you prefer a colder drink, blend in a few ice cubes or chill the yogurt beforehand.

Adjust the sugar to taste depending on the tartness of your yogurt.

Freshly ground nutmeg provides the best flavor; grate it just before serving.

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving as separation may occur.

Keywords: lassi, yogurt drink, indian beverage, cardamom, rose water, nutmeg, refreshing, creamy, vegetarian, cooling, summer drink, spiced yogurt, homemade, easy recipe, traditional
Read it online: https://www.chefs-mate.com/recipe/lassi-yogurt-drink/