This traditional Indian lassi offers a perfect balance of creamy texture and aromatic spices. Blending thick yogurt with fragrant cardamom seeds and a hint of rose water creates a beverage that is both cooling and deeply comforting. The subtle warmth of nutmeg adds complexity, while the sugar ensures a smooth, sweet finish. Ideal for hot summer days or as a digestif after a rich meal, this drink is easy to prepare and incredibly refreshing. It pairs beautifully with spicy curries or stands alone as a delightful midday snack. The natural tang of the yogurt cuts through the sweetness, making every sip light and satisfying.
Lassi (Yogurt Drink
Description
This traditional Indian lassi offers a perfect balance of creamy texture and aromatic spices. Blending thick yogurt with fragrant cardamom seeds and a hint of rose water creates a beverage that is both cooling and deeply comforting. The subtle warmth of nutmeg adds complexity, while the sugar ensures a smooth, sweet finish. Ideal for hot summer days or as a digestif after a rich meal, this drink is easy to prepare and incredibly refreshing. It pairs beautifully with spicy curries or stands alone as a delightful midday snack. The natural tang of the yogurt cuts through the sweetness, making every sip light and satisfying.Ingredients
Directions
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Crack open the cardamom pods and remove the seeds, then crush them lightly to release their aroma.
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Place 3 cups of yogurt, the crushed cardamom seeds, and sugar into a blender.
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Blend the mixture on high speed until smooth and the sugar is fully dissolved.
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In a separate bowl, whisk the remaining 2 cups of yogurt until it is smooth and creamy.
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Pour the blended mixture into the bowl with the whisked yogurt and stir gently to combine.
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Stir in the rose water until evenly distributed.
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Pour the lassi into serving glasses and garnish each with a light sprinkle of nutmeg.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 259.0kcal
- % Daily Value *
- Total Fat 1.3g2%
- Saturated Fat 0.9g5%
- Cholesterol 3.0mg1%
- Sodium 108.3mg5%
- Total Carbohydrate 46.0g16%
- Dietary Fiber 0.0g0%
- Sugars 45.9g
- Protein 15.9g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a thicker consistency, use Greek yogurt or strain regular yogurt to remove excess liquid.
If you prefer a colder drink, blend in a few ice cubes or chill the yogurt beforehand.
Adjust the sugar to taste depending on the tartness of your yogurt.
Freshly ground nutmeg provides the best flavor; grate it just before serving.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving as separation may occur.
