Latin Black Bean Soup
Description
This Mexican soup features Black beans; dried, Water, Onion; chopped, Bell pepper; chopped, Garlic; crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. of Sue Smith, S.Smith34, Uploaded June 16, 1994
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Brown rice; cooked
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 456.3kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 1204.0mg51%
- Total Carbohydrate 95.2g32%
- Dietary Fiber 19.3g78%
- Sugars 17.6g
- Protein 20.0g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bean, beans, bell, black, boiling, canned, chiles, chopped, coriander, crushed, cumin, dried, fre, fresh, garlic, green, ground, latin, low, mexican
