Lean Pork Breakfast Patties
Description
This International breakfast features Apple juice, Center cut pork loin, . It delivers hearty, protein-packed satisfaction. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Ground 1/4 ts Fennel seed 1/4 ts Dried rosemary leaves, Crushed 1/8 ts Salt 1/8 ts Hot pepper flakes In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink
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Shreds of whole bran cereal
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 173.9kcal
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 0.9g5%
- Cholesterol 27.2mg10%
- Sodium 130.7mg6%
- Total Carbohydrate 21.9g8%
- Dietary Fiber 4.8g20%
- Sugars 3.7g
- Protein 12.2g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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