This International dessert features Inch pie shell (you can make, Your own lower fat pie shell if, You like – or even use a graham cracker, Crumb one, Whites. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Lean Pumpkin Pie
Description
This International dessert features Inch pie shell (you can make, Your own lower fat pie shell if, You like - or even use a graham cracker, Crumb one, Whites. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place oven rack in center position and begin preheating to 425 degrees.
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Add egg whites to a large mixing bowl and whisk until frothy, about 20 seconds.
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Add the pumpkin and evaporated skim milk and whisk until combined, about 25 seconds.
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Add the sugar salt and spices and whisk until the sugar dissolves.
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Pour filling into pie shell and bake for 15 minutes.
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Reduce oven temperature to 350 degrees and bake for 20 to 30 minutes more, or until pie tests done.
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Remove from oven and cool on wire rack until room temperature.
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(23.80% from Fat, 10.00% from Protein, 66.30% from Carb); 7.22 ; 7
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 440.3kcal
- % Daily Value *
- Total Fat 6.7g11%
- Saturated Fat 1.6g8%
- Cholesterol 0.8mg1%
- Sodium 2655.5mg111%
- Total Carbohydrate 73.4g25%
- Dietary Fiber 2.2g9%
- Sugars 53.3g
- Protein 11.8g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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