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Lean Pumpkin Pie

Lean Pumpkin Pie (6.5 PTS recipe image
This International dessert features Inch pie shell (you can make, Your own lower fat pie shell if, You like - or even use a graham cracker, Crumb one, Whites. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 440.3
Dietary: Gluten-free
Description
This International dessert features Inch pie shell (you can make, Your own lower fat pie shell if, You like - or even use a graham cracker, Crumb one, Whites. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 unbaked Inch pie shell (you can make
  • Your own lower fat pie shell if
  • You like - or even use a graham cracker
  • Crumb one)
  • 4 egg Whites
  • 1 can Solid pack pumpkin
  • 1 1/2 cups Evaporated skim milk
  • 3/4 cup Granulated sugar
  • 1/2 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 1/2 teaspoon Ground ginger
  • 1/4 teaspoon Ground cloves
Directions
  1. 1
    Place oven rack in center position and begin preheating to 425 degrees.
  2. 2
    Add egg whites to a large mixing bowl and whisk until frothy, about 20 seconds.
  3. 3
    Add the pumpkin and evaporated skim milk and whisk until combined, about 25 seconds.
  4. 4
    Add the sugar salt and spices and whisk until the sugar dissolves.
  5. 5
    Pour filling into pie shell and bake for 15 minutes.
  6. 6
    Reduce oven temperature to 350 degrees and bake for 20 to 30 minutes more, or until pie tests done.
  7. 7
    Remove from oven and cool on wire rack until room temperature.
  8. 8
    (23.80% from Fat, 10.00% from Protein, 66.30% from Carb); 7.22 ; 7

Nutrition Facts

Servings 8

Amount Per Serving
Calories 440.3kcal
% Daily Value *
Total Fat 6.7g11%
Saturated Fat 1.6g8%
Cholesterol 0.8mg1%
Sodium 2655.5mg111%
Total Carbohydrate 73.4g25%
Dietary Fiber 2.2g9%
Sugars 53.3g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cinnamon, cloves, cracker, crumb, dessert, evaporated, even, fat, ginger, graham, granulated, ground, inch, international, lean, like, lower, make, milk
Read it online: https://www.chefs-mate.com/recipe/lean-pumpkin-pie-6-5-pts/