Lebanese Yogurt & Cucumber Salad

This Middle-Eastern salad features Yogurt -- plain, Mint leaves, Garlic -- peeled. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Middle Eastern

Courses: Salads

Difficulty: Beginner

Servings: 6

Calories: 236.8

Dietary: Gluten-free, Vegetarian

Description

This Middle-Eastern salad features Yogurt -- plain, Mint leaves, Garlic -- peeled. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 cup Yogurt -- plain
12 Fresh Mint leaves
2 Cloves Garlic -- peeled

Directions

1
Salt -- to taste 2 Or 3 cucumbers - peeled -& thinly sliced
2
Drain the yogurt in a cheesecloth-lined colander for several hours, discarding the liquid that has collected.
3
Place the mint and garlic together in a salad bowl and crush with a little salt.
4
Add the drained yogurt and cucumbers.
5
Mix and chill before serving

Nutrition Facts

Servings 6

Amount Per Serving
Calories 236.8kcal

% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.8g4%
Cholesterol 1.8mg1%
Sodium 74.1mg4%
Total Carbohydrate 38.8g13%
Dietary Fiber 10.5g42%
Sugars 14.1g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, cucumber, garlic, leaves, lebanese, middle-eastern, mint, peeled, plain, salad, title, vegetables, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/lebanese-yogurt-cucumber-salad/