Lemon Baked Grouper

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Lemon Baked Grouper (7 PTS recipe image

This International main features Grouper fillets, Reduced-calorie margarine, Lemon juice, All-purpose flour, Fresh parsley — chopped. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Lemon Baked Grouper (7 PTS recipe image
Print Recipe

Lemon Baked Grouper

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 44.2

Description

This International main features Grouper fillets, Reduced-calorie margarine, Lemon juice, All-purpose flour, Fresh parsley -- chopped. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
  2. Combine melted margarine and lemon juice in a small bowl.
  3. Combine flour, chopped parsley and pepper in a shallow container.
  4. Dip fillets in margarine mixture and dredge in flour mixture.
  5. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.
  6. Sprinkle fillets with paprika.
  7. Bake at 375 degrees F (191&# 194;°C).
  8. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
  9. NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute.
  10. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.
  11. Protein

Nutrition Facts

Servings 4

Amount Per Serving
Calories 44.2kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 25.9mg2%
Total Carbohydrate 6.1g3%
Dietary Fiber 0.3g2%
Sugars 0.1g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baked, baking, broiling, chopped, fillets, flour, fresh, grouper, international, juice, lemon, main, margarine, paprika, parsley, pepper, pts, reducedcalorie, title
Recipe Card powered by WP Delicious