Lemon Baked Sole

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Servings: 92 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Lemon Baked Sole recipe image
Lemon Baked Sole recipe image
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Lemon Baked Sole

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 92 Calories: 44.2

Description

This International main features -1/4 oz.) sole fillets, Diet margarine, melted, Lemon juice, All-purpose flour. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Pepper and cook until tender.
  3. Season to taste and serve immediately.

Nutrition Facts

Servings 92

Amount Per Serving
Calories 44.2kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 25.9mg2%
Total Carbohydrate 6.1g3%
Dietary Fiber 0.3g2%
Sugars 0.1g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 314, allpurpose, baked, baking, broiling, chopped, diabetic, diet, fillets, fish, flour, fresh, international, juice, lemon, main, margarine, melted, paprika, parsley
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