Lemon Catfish

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Lemon Catfish recipe image
Lemon Catfish recipe image
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Lemon Catfish

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 242.4

Description

This International main features Fillets; thawed, Fresh lemon juice, Oil, Dry minced onion, Garlic salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Rinse fillets and blot dry.
  2. Combine remaining ingredients except lemon wedges, in flat casserole dish.
  3. Add fillets.
  4. Marinate in refrigerator overnight, turning several times.
  5. Grill fillets over medium-hot coals 5-8 minutes on each side or until fish flakes easily when tested with a fork.
  6. Baste with marinade while cooking.
  7. Squeeze lemon wedges and serve.
  8. Oven Method: Broil 6 inches from heat for 5-6 minutes; turn carefully and baste marinade.
  9. Broil an additional 5-6 minutes or until fish flakes easily when tested with a fork

Nutrition Facts

Servings 4

Amount Per Serving
Calories 242.4kcal
% Daily Value *
Total Fat 18.4g29%
Saturated Fat 3.2g16%
Cholesterol 83.0mg28%
Sodium 74.2mg4%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.1g1%
Sugars 0.4g
Protein 17.1g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, broiling, catfish, dry, fillets, fresh, garlic, grilling, hot, international, juice, lemon, main, minced, oil, onion, pepper, salt, sauce, seafood
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