Lemon Rice And Peas

This Lemon Rice and Peas dish is a refreshing and wholesome meal that highlights the bright acidity of fresh lemon paired with the earthiness of turmeric and cumin. The long-grain brown rice provides a hearty, nutty base, while the green peas and scallions add pops of color and texture. Aromatics like mustard seeds and olive oil create a savory depth that makes this vegan-friendly recipe satisfying for lunch or dinner. It&# 226;ÂÂs quick to assemble, healthy, and perfect for a light weeknight meal or as a colorful side dish.

Cooking Method: Boiling, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 206.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Lemon Rice and Peas dish is a refreshing and wholesome meal that highlights the bright acidity of fresh lemon paired with the earthiness of turmeric and cumin. The long-grain brown rice provides a hearty, nutty base, while the green peas and scallions add pops of color and texture. Aromatics like mustard seeds and olive oil create a savory depth that makes this vegan-friendly recipe satisfying for lunch or dinner. It&# 226;ÂÂs quick to assemble, healthy, and perfect for a light weeknight meal or as a colorful side dish.

Ingredients

2 cup water
1 cup Long-grain brown rice
2 tablespoon Olive oil
1 teaspoon Cumin seeds
1 teaspoon Black mustard seeds
6 green onions finely chopped
2 cup Fresh or (thawed) green peas
3 tablespoon Tamari
3 tablespoon Freshly squeezed lemon juice
1/3 cup Fresh parsley, chopped
1 teaspoon Turmeric

Directions

1
In a medium saucepan, bring the water to a boil over high heat.
2
Add the brown rice, cover, reduce the heat to low, and simmer until the water is absorbed and rice is tender, about 30 to 40 minutes.
3
Remove the rice from heat and let it sit covered for 5 minutes, then fluff with a fork.
4
Heat the olive oil in a large skillet over medium heat.
5
Add the cumin seeds and black mustard seeds; cook, stirring, until the mustard seeds begin to pop, about 30 seconds.
6
Add the chopped green onions and cook until softened, about 1 minute.
7
Add the cooked rice, peas, tamari, lemon juice, parsley, and turmeric to the skillet.
8
Stir well to combine and cook for 3 minutes to heat through.
9
Remove from heat and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 206.2kcal

% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 22.9mg1%
Total Carbohydrate 30.1g11%
Dietary Fiber 4.2g17%
Sugars 6.9g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lemon, rice, peas, vegan, vegetarian, mediterranean, brown rice, healthy, quick dinner, grain bowl, turmeric, cumin, mustard seeds, scallions, parsley, olive oil, tamari, plant-based, easy recipe, weeknight meal, fresh herbs

Read it online: https://www.chefs-mate.com/recipe/lemon-rice-and-peas/