This Lemon Rice and Peas dish is a refreshing and wholesome meal that highlights the bright acidity of fresh lemon paired with the earthiness of turmeric and cumin. The long-grain brown rice provides a hearty, nutty base, while the green peas and scallions add pops of color and texture. Aromatics like mustard seeds and olive oil create a savory depth that makes this vegan-friendly recipe satisfying for lunch or dinner. It’s quick to assemble, healthy, and perfect for a light weeknight meal or as a colorful side dish.
Lemon Rice And Peas
Description
This Lemon Rice and Peas dish is a refreshing and wholesome meal that highlights the bright acidity of fresh lemon paired with the earthiness of turmeric and cumin. The long-grain brown rice provides a hearty, nutty base, while the green peas and scallions add pops of color and texture. Aromatics like mustard seeds and olive oil create a savory depth that makes this vegan-friendly recipe satisfying for lunch or dinner. It&# 226;ÂÂs quick to assemble, healthy, and perfect for a light weeknight meal or as a colorful side dish.Ingredients
Directions
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In a medium saucepan, bring the water to a boil over high heat.
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Add the brown rice, cover, reduce the heat to low, and simmer until the water is absorbed and rice is tender, about 30 to 40 minutes.
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Remove the rice from heat and let it sit covered for 5 minutes, then fluff with a fork.
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Heat the olive oil in a large skillet over medium heat.
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Add the cumin seeds and black mustard seeds; cook, stirring, until the mustard seeds begin to pop, about 30 seconds.
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Add the chopped green onions and cook until softened, about 1 minute.
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Add the cooked rice, peas, tamari, lemon juice, parsley, and turmeric to the skillet.
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Stir well to combine and cook for 3 minutes to heat through.
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Remove from heat and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 206.2kcal
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 22.9mg1%
- Total Carbohydrate 30.1g11%
- Dietary Fiber 4.2g17%
- Sugars 6.9g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
lemon, rice, peas, vegan, vegetarian, mediterranean, brown rice, healthy, quick dinner, grain bowl, turmeric, cumin, mustard seeds, scallions, parsley, olive oil, tamari, plant-based, easy recipe, weeknight meal, fresh herbs
