Lemon Rice Stuffed Sole

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Lemon Rice Stuffed Sole recipe image
Lemon Rice Stuffed Sole recipe image
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Lemon Rice Stuffed Sole

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 189.2

Description

This International main features Sliced celery, Chopped onion, Butter or margarine; divided, Cooked brown rice, Salt. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Chopped onion, Ground black pepper and cook until tender.
  3. Season to taste and serve immediately.
  4. Grated lemon peel

Nutrition Facts

Servings 4

Amount Per Serving
Calories 189.2kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 1313.6mg55%
Total Carbohydrate 29.7g10%
Dietary Fiber 2.7g11%
Sugars 1.2g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, brown, butter, celery, chopped, cooked, divided, fillets, fish, fresh, ground, international, juice, lemon, main, margarine, onion, pepper, rice
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