Lemon & Thyme Marinade

This vibrant Lemon and Thyme Marinade is the perfect companion for grilled or roasted chicken. The combination of fresh lemon juice and fragrant thyme creates a balanced flavor profile that is both tangy and earthy. It works exceptionally well on rich cuts like chicken thighs, though it also enhances bone-in breasts. The acidity helps tenderize the meat while adding a burst of freshness that cuts through the richness. Ideal for summer barbecues or weeknight dinner preparations, this simple mixture requires minimal effort for maximum impact. Simply whisk the ingredients together and let the chicken soak in the flavors for a delicious, restaurant-quality result at home.

Cooking Method: Grilling

Cuisine: French

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 14

Calories: 4.2

Dietary: Gluten-free

Description

This vibrant Lemon and Thyme Marinade is the perfect companion for grilled or roasted chicken. The combination of fresh lemon juice and fragrant thyme creates a balanced flavor profile that is both tangy and earthy. It works exceptionally well on rich cuts like chicken thighs, though it also enhances bone-in breasts. The acidity helps tenderize the meat while adding a burst of freshness that cuts through the richness. Ideal for summer barbecues or weeknight dinner preparations, this simple mixture requires minimal effort for maximum impact. Simply whisk the ingredients together and let the chicken soak in the flavors for a delicious, restaurant-quality result at home.

Ingredients

2 tablespoon Strained fresh lemon juice
2 tablespoon Olive oil OR vegetable oil
2 teaspoon Chopped fresh thyme, OR 3/4 tsp dried, crumbled

Directions

1
In a small bowl, combine the strained fresh lemon juice, olive oil, and chopped fresh thyme (or dried thyme).
2
Whisk the mixture vigorously until well emulsified and combined.
3
Pour the marinade over the chicken, ensuring all pieces are evenly coated.
4
Cover and refrigerate for at least 30 minutes, or up to 4 hours, before cooking.

Nutrition Facts

Servings 14

Amount Per Serving
Calories 4.2kcal

% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.8mg1%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.4g2%
Sugars 0.2g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This tangy marinade contains equal amounts of lemon juice and oil. It is particularly good for rich meats like chicken thighs. It can also be used for chicken breasts, but their skin should be on for additional protection during grilling or broiling.

Thyme gives this marinade a flavor loved in France, but you can substitute oregano for an Italian or Greek accent, or mint or cilantro for a Lebanese touch.

Makes about 1/4 cup, enough for about 1 1/2 to 2 lbs poultry.

Keywords: lemon, thyme, marinade, chicken, grilling, broiling, french, herb, citrus, olive oil, fresh, zest, poultry, seasoning, easy

Read it online: https://www.chefs-mate.com/recipe/lemon-thyme-marinade/