Lemony Ginger Chicken

This Lemony Ginger Chicken is a vibrant, weeknight-friendly dish that balances bright citrus notes with warm, earthy ginger. The chicken breasts are marinated to infuse flavor, then dredged in a light spice blend and seared to create a golden crust. Finished in the oven with a drizzle of marinade, a sprinkle of brown sugar, and fresh lemon slices, the result is tender meat coated in a glossy, slightly caramelized glaze. Its perfect served alongside roasted vegetables or fluffy rice to soak up the juices. Simple, healthy, and full of fresh flavors, this recipe brings restaurant-quality taste to your home kitchen with minimal fuss.

Cooking Method: Baking

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 119.5

Description

This Lemony Ginger Chicken is a vibrant, weeknight-friendly dish that balances bright citrus notes with warm, earthy ginger. The chicken breasts are marinated to infuse flavor, then dredged in a light spice blend and seared to create a golden crust. Finished in the oven with a drizzle of marinade, a sprinkle of brown sugar, and fresh lemon slices, the result is tender meat coated in a glossy, slightly caramelized glaze. Its perfect served alongside roasted vegetables or fluffy rice to soak up the juices. Simple, healthy, and full of fresh flavors, this recipe brings restaurant-quality taste to your home kitchen with minimal fuss.

Ingredients

2 Boneless Skinless chicken
1 clove Garlic, minced
1/2 tsp Ginger, ground
1/4 cup Unbleached flour
1/4 tsp Ginger, ground
1/8 tsp Salt
1/8 tsp Black pepper
1 tbsp Olive oil
1 tbsp Water
1 tsp Brown sugar
2 slices Lemon
2 tbsp Lemon juice

Directions

1
Preheat your oven to 375F (190C). Line a baking pan with foil and coat lightly with cooking spray.
2
In a small bowl, whisk together lemon juice, minced garlic, and 1/2 teaspoon ground ginger to create the marinade.
3
Place chicken breasts in a shallow dish or resealable bag, pour the marinade over them, cover, and refrigerate for at least 1 hour to infuse flavor.
4
Remove chicken from the marinade and pat dry with paper towels. Reserve the remaining marinade in the bowl.
5
In a separate plastic bag or shallow bowl, combine flour, 1/4 teaspoon ground ginger, salt, and black pepper.
6
Dredge the chicken in the flour mixture, shaking off any excess to create a light coating.
7
Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 3-4 minutes per side until golden brown.
8
Transfer the seared chicken to the prepared baking pan.
9
Mix 2 tablespoons of the reserved marinade with 1 tablespoon of water and pour this mixture over the chicken in the pan.
10
Sprinkle brown sugar evenly over the chicken pieces and place a lemon slice on top of each breast.
11
Bake uncovered for 45 minutes to 1 hour, or until the chicken is cooked through and tender.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 119.5kcal

% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.6g8%
Cholesterol 44.5mg15%
Sodium 41.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure chicken reaches an internal temperature of 165F (74C) before serving.

For a gluten-free version, substitute the unbleached flour with almond flour or a gluten-free all-purpose blend.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to prevent drying out.

If using fresh ginger, grate 1/4 teaspoon of fresh root for the marinade and 1/8 teaspoon for the flour coating to intensify the aroma.

Keywords: chicken, lemon, ginger, baked, glazed, dinner, healthy, easy, weeknight, citrus, aromatic, tender, gluten-free option, low carb, mediterranean, flavorful, simple, homemade, seared, marinated

Read it online: https://www.chefs-mate.com/recipe/lemony-ginger-chicken/