Lemony Ginger Chicken
Description
This Lemony Ginger Chicken is a vibrant, weeknight-friendly dish that balances bright citrus notes with warm, earthy ginger. The chicken breasts are marinated to infuse flavor, then dredged in a light spice blend and seared to create a golden crust. Finished in the oven with a drizzle of marinade, a sprinkle of brown sugar, and fresh lemon slices, the result is tender meat coated in a glossy, slightly caramelized glaze. Its perfect served alongside roasted vegetables or fluffy rice to soak up the juices. Simple, healthy, and full of fresh flavors, this recipe brings restaurant-quality taste to your home kitchen with minimal fuss.Ingredients
Directions
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Preheat your oven to 375F (190C). Line a baking pan with foil and coat lightly with cooking spray.
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In a small bowl, whisk together lemon juice, minced garlic, and 1/2 teaspoon ground ginger to create the marinade.
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Place chicken breasts in a shallow dish or resealable bag, pour the marinade over them, cover, and refrigerate for at least 1 hour to infuse flavor.
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Remove chicken from the marinade and pat dry with paper towels. Reserve the remaining marinade in the bowl.
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In a separate plastic bag or shallow bowl, combine flour, 1/4 teaspoon ground ginger, salt, and black pepper.
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Dredge the chicken in the flour mixture, shaking off any excess to create a light coating.
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Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 3-4 minutes per side until golden brown.
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Transfer the seared chicken to the prepared baking pan.
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Mix 2 tablespoons of the reserved marinade with 1 tablespoon of water and pour this mixture over the chicken in the pan.
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Sprinkle brown sugar evenly over the chicken pieces and place a lemon slice on top of each breast.
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Bake uncovered for 45 minutes to 1 hour, or until the chicken is cooked through and tender.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 119.5kcal
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 1.6g8%
- Cholesterol 44.5mg15%
- Sodium 41.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 13.5g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure chicken reaches an internal temperature of 165F (74C) before serving.
For a gluten-free version, substitute the unbleached flour with almond flour or a gluten-free all-purpose blend.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to prevent drying out.
If using fresh ginger, grate 1/4 teaspoon of fresh root for the marinade and 1/8 teaspoon for the flour coating to intensify the aroma.
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